Light helps everyone in every way. While there is no doubt about this, we must learn ways of seeking Its help. Here are two techniques or tips to deal with anger and depression. One may use these or devise one’s own. There is no harm and everything works. The Light has great compassion and understands our intent. It accommodates our innocent deviations, and even mistakes.
Let us re-visit the basics quickly before we proceed – What is Light?
Light is the Creative Intelligence behind the Creation. Light is the formless God. From this Light, an ocean of Consciousness emerged, and from that this whole Creation. This Light is everywhere in the Creation.
Light is energy. It carries within Itself Love and Wisdom. This Light is not the visible physical light. It is very subtle and pervades the entire Creation. It can be accessed by thought, Meditation and by extending our Awareness. It can help us in every way at the individual as well as the global level.
Anger is the one thing that every one of us would like to get rid of, if not, at least, contain.
When you get angry, slow down your breath; both inhaling and exhaling. This by itself contains the anger and this is practised by many. You can make this much more effective by taking help of the Light.
When you inhale, imagine that you are inhaling white Light. Inhale and allow it to spread to your entire body. Then exhale the air. This makes one round. Practise this for three to seven rounds.
You can practise this anywhere. But, if you practise this sitting in a quiet corner and facing east, the effect is much more.
Regular practise will bring lasting results. Remember, one burst of strong anger will deplete the benefits received by hours of Meditation.
Sit quietly facing east and close your eyes. Practise the above technique for three rounds.
Then, imagine your whole body full of the Light. Experience the Light. Practise this for a minimum of seven minutes to one hour.