Does channelling Light help in controlling anger? It does. All Spiritual activities help but they do not remove anger automatically. We have to use Spiritual energies and make efforts.
People complain that even after many years of Meditations, they still have anger. They jump to a hasty conclusion that something is wrong with their Meditations. The anger is still there because people enjoy it! Some people carry so much of non-love, and they are aware of it, but they are not ready to give it up.
When people hold on to non-love, how can there be any Transformation? We must genuinely intend to transform and make sincere efforts. We have to give up non-love and stop getting angry. All negativities remain unless you throw them out consciously.
Another important point is this – we are human beings. There are certain specialities in being human; we have emotions, sentiments, of course likes and dislikes. We naturally feel jealous and get angry. Because we have a human body all these things are natural. We should not worry too much about this.
Even after one thousand years, if you are in a human body you will get angry. It is natural. What I am trying to emphasise is this – let us not feel apologetic about being human. It’s natural. However, we have to rise above human frailties. Keep putting in your efforts, but let us not condemn ourselves; let us not feel bad about being a human being.
Here’s a technique* with Light for dealing with anger issues:
Anger is the one thing that every one of us would like to get rid of, if not, at least, contain. When you get angry, slow down your breath; both inhaling and exhaling. This by itself contains the anger and this is practised by many. You can make this much more effective by taking help of the Light.
When you inhale, imagine that you are inhaling white Light. Inhale and allow it to spread to your entire body. Then exhale the air. This makes one round. Practise this for three to seven rounds. You can practise this anywhere. But, if you practise this sitting in a quiet corner and facing east, the effect is much more.
Regular practise will bring lasting results. Remember, one burst of strong anger will deplete the benefits received by hours of Meditation.
Light is formless God. It carries within Itself Love and Wisdom. This Light is not the visible physical light. It is very subtle and pervades the entire Creation. It can be accessed by thought, Meditation and by extending our Awareness. It can help us in every way at the individual as well as the global level. – by Guruji Krishnananda
For more techniques with Light please download the ebooklet ‘Light’ from this link –